{"id":14518,"date":"2017-03-05T15:29:03","date_gmt":"2023-12-31T19:04:42","guid":{"rendered":"https:\/\/smx.topholds.com\/training-ball-9\/"},"modified":"2026-03-19T14:38:39","modified_gmt":"2026-03-19T14:38:39","slug":"training-ball-9","status":"publish","type":"product","link":"https:\/\/topholds.com\/en\/deal\/obstacle-course\/training\/suspensions\/training-ball-9\/","title":{"rendered":"OCR Suspension Training Ball 9"},"content":{"rendered":"<p><strong>The Training Ball 9<\/strong> is a ball to train <strong>suspensions\/tractions<\/strong>.<\/p>\n<p>It is designed with a completely spherical shape and without undesirable joints and bulges. Its impeccable ergonomics and soft texture make it an <strong>essential tool for your climbing or crossfit sessions<\/strong>.<\/p>\n<p>This innovative training ball has an <strong>ultra-light weight of only 325 grams<\/strong>, thanks to its inner draining design. This feature makes it perfect to carry in your backpack and train anywhere, anytime.<\/p>\n<p>In addition, we have incorporated a versatile 6 mm double strand for several reasons:<\/p>\n<ul>\n<li>Ensures unobstructed grip<\/li>\n<li>Allows you to hang it quickly on any branch, pull-up bar, etc., with a simple lark&#8217;s head knot in just 3 seconds.<\/li>\n<li>Easy to use on roof exits or overhangs with the use of a carabiner<\/li>\n<\/ul>\n<p>With the <em>9 training ball<\/em>, there are no more excuses not to add a little challenge and effort to your daily routine.<\/p>\n<p>Please note that product colors may vary from the image shown. If you require a specific color, please do not hesitate to contact us.<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>Ball for suspensions\/tractions.<\/li>\n<li>Diameter 90mm<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":14516,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[299,321,300],"product_tag":[],"class_list":{"0":"post-14518","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-obstacle-course","7":"product_cat-suspensions","8":"product_cat-training","10":"first","11":"instock","12":"sale","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/product\/14518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/comments?post=14518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/media\/14516"}],"wp:attachment":[{"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/media?parent=14518"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/product_brand?post=14518"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/product_cat?post=14518"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/product_tag?post=14518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}