{"id":14526,"date":"2017-03-18T16:13:51","date_gmt":"2023-12-31T19:04:53","guid":{"rendered":"https:\/\/smx.topholds.com\/training-ball-12\/"},"modified":"2026-04-05T18:57:00","modified_gmt":"2026-04-05T18:57:00","slug":"training-ball-12","status":"publish","type":"product","link":"https:\/\/topholds.com\/en\/deal\/obstacle-course\/training\/suspensions\/training-ball-12\/","title":{"rendered":"OCR Suspension Training Ball 12"},"content":{"rendered":"<p><strong>Training ball 12 for suspensions\/tractions<\/strong> is a completely spherical and seamless ball that adapts perfectly to the shape of your hand.<\/p>\n<p>Its soft texture gives you a <strong>comfortable and firm grip to improve your strength and endurance<\/strong> in climbing or crossfit.<\/p>\n<p>The ball comes with a <strong>double 6mm cord<\/strong> which has several advantages:<\/p>\n<ul>\n<li>Does not bother you when holding the ball<\/li>\n<li>You can easily hang it anywhere with a lark&#8217;s foot knot.<\/li>\n<li>You can use a carabiner to hang it on ceilings or overhangs.<\/li>\n<\/ul>\n<p>Its diameter is 120mm.<\/p>\n<p>With this ball you can train wherever and however you want.<\/p>\n<p>Please note that product colors may vary from the image shown. If you require a specific color, please do not hesitate to contact us.<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>Ball for suspensions\/tractions<\/li>\n<li>Completely spherical, without annoying joints or bulges.<\/li>\n<li>Ideal for our climbing or crossfit workouts.<\/li>\n<li>No hindrances in the grip<\/li>\n<li>With a carabiner we hang them for roof or overhanging.<\/li>\n<\/ul>\n","protected":false},"featured_media":14531,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[299,321,300],"product_tag":[],"class_list":{"0":"post-14526","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-obstacle-course","7":"product_cat-suspensions","8":"product_cat-training","10":"first","11":"instock","12":"sale","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/product\/14526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/comments?post=14526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/media\/14531"}],"wp:attachment":[{"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/media?parent=14526"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/product_brand?post=14526"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/product_cat?post=14526"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/product_tag?post=14526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}