{"id":14833,"date":"2020-07-05T17:53:51","date_gmt":"2023-12-31T19:08:57","guid":{"rendered":"https:\/\/smx.topholds.com\/kettlebell\/"},"modified":"2025-06-10T10:56:53","modified_gmt":"2025-06-10T10:56:53","slug":"kettlebell","status":"publish","type":"product","link":"https:\/\/topholds.com\/en\/deal\/obstacle-course\/training\/holds\/kettlebell\/","title":{"rendered":"OCR Hold Kettlebell"},"content":{"rendered":"<p>Improve your workout with the <strong>OCR<\/strong> <strong>Kettlebell<\/strong> <strong>dam<\/strong>. This <strong>traction and suspension dam<\/strong> is specially designed for <strong>OCR and climbing enthusiasts<\/strong>. This belay is perfect for use on suspended climbing walls, campus areas and as a descent element on climbing blocks.<\/p>\n<p>Made with an ergonomic upper edge diameter, the dam guarantees a comfortable and safe rest for your hands during your training sessions. Its versatility makes it <strong>suitable for any slope, whether on overhangs or roofs<\/strong>.<\/p>\n<p>Enjoy its soft and pleasant to the touch texture, which <strong>reduces the risk of skin lesions<\/strong>.<\/p>\n<p>For proper installation, the use of M10x40 or M8x40 screws is recommended.<\/p>\n<p>Please note that the colors shown in the image may vary. If you require a specific color, please do not hesitate to contact us.<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>Dam to make tractions and suspensions.<\/li>\n<li>Ideal for suspended OCR climbing walls, campuses and for routes down from boulders.<\/li>\n<li>The diameter of the upper edge is very comfortable for an ideal hand rest.<\/li>\n<li>Suitable for any overhang and roof.<\/li>\n<\/ul>\n","protected":false},"featured_media":14834,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[294,298,299,301,300],"product_tag":[],"class_list":{"0":"post-14833","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-climbing-holds","7":"product_cat-trainings","8":"product_cat-obstacle-course","9":"product_cat-holds","10":"product_cat-training","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/product\/14833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/comments?post=14833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/media\/14834"}],"wp:attachment":[{"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/media?parent=14833"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/product_brand?post=14833"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/product_cat?post=14833"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/product_tag?post=14833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}