{"id":14902,"date":"2021-04-16T11:54:44","date_gmt":"2023-12-31T19:11:00","guid":{"rendered":"https:\/\/smx.topholds.com\/moon-balls\/"},"modified":"2026-03-10T06:41:55","modified_gmt":"2026-03-10T06:41:55","slug":"moon-balls","status":"publish","type":"product","link":"https:\/\/topholds.com\/en\/deal\/obstacle-course\/training\/suspensions\/moon-balls\/","title":{"rendered":"OCR Suspension Moon Balls"},"content":{"rendered":"<p><strong>Moon Balls<\/strong> are much more than just <strong>OCR suspension balls<\/strong>: they are your ideal training partner for OCR, calisthenics, climbing or Crossfit. Here are a few reasons why you&#8217;ll love them:<\/p>\n<p>They have a diameter of 12 cm and a hole that allows you to attach them to peg board handles and create your own combinations. You can <strong>adjust the level of difficulty<\/strong> by changing the distance between the balls.<\/p>\n<p>They have a soft, ergonomic design that fits comfortably in your hand and prevents chafing or injury.<\/p>\n<p>They help you <strong>develop grip strength<\/strong>, coordination, balance, endurance and agility. You can use them for <strong>suspension exercises<\/strong>, swinging movements, dynamic transfers and more.<\/p>\n<p>You can hang them on any branch, pull-up bar, public park or wherever you find a suitable place. No excuses to skip your training!<\/p>\n<p>The colors may not be as shown in the photo (please contact us if you want a special color).<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>Combine the balls with the peg board handles to your liking and level.<\/li>\n<li>Enjoy its soft touch and ergonomic shape that takes care of your hands.<\/li>\n<li>Improve your strength, coordination, balance and endurance with fun and varied exercises.<\/li>\n<li>Train wherever you want by hanging the balls from any support.<\/li>\n<\/ul>\n","protected":false},"featured_media":14899,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[299,321,300,331],"product_tag":[],"class_list":{"0":"post-14902","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-obstacle-course","7":"product_cat-suspensions","8":"product_cat-training","9":"product_cat-peg-boards","11":"first","12":"instock","13":"sale","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/product\/14902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/comments?post=14902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/media\/14899"}],"wp:attachment":[{"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/media?parent=14902"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/product_brand?post=14902"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/product_cat?post=14902"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/topholds.com\/en\/wp-json\/wp\/v2\/product_tag?post=14902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}