{"id":17337,"date":"2023-12-02T12:42:26","date_gmt":"2023-12-02T12:42:26","guid":{"rendered":"https:\/\/topholds.com\/lots-ocr-niveau-1\/"},"modified":"2025-09-18T03:14:34","modified_gmt":"2025-09-18T03:14:34","slug":"lots-ocr-niveau-1","status":"publish","type":"product","link":"https:\/\/topholds.com\/fr\/offre\/course-obstacles\/lots\/lots-ocr-niveau-1\/","title":{"rendered":"Lots OCR Niveau 1"},"content":{"rendered":"<p>Pour renforcer votre force de pr\u00e9hension et votre habilet\u00e9 en suspension, nous vous sugg\u00e9rons ces six pi\u00e8ces essentielles qui vous permettront de progresser dans vos entra\u00eenements. Commencez par des tractions en couple et augmentez la r\u00e9sistance dans le temps de suspension. Avec d\u00e9vouement et effort constant, vous parviendrez \u00e0 passer d&rsquo;un niveau \u00e0 l&rsquo;autre en peu de temps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous commencez \u00e0 vous entra\u00eener avec des suspensions, voici les <\/p>\n<p>6 prises indispensables pour d\u00e9velopper la force et l&rsquo;habilet\u00e9 n\u00e9cessaires :<\/p>\n<p>&#8211; 2 Ballons d&rsquo;entra\u00eenement 9<\/p>\n<p>&#8211; 2 grips de nunchaku<\/p>\n<p>&#8211; 2 OCR Climb 2<\/p>\n","protected":false},"featured_media":21189,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[402,449],"product_tag":[],"class_list":{"0":"post-17337","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-course-obstacles","7":"product_cat-lots","9":"first","10":"instock","11":"sale","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/topholds.com\/fr\/wp-json\/wp\/v2\/product\/17337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topholds.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/topholds.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/topholds.com\/fr\/wp-json\/wp\/v2\/comments?post=17337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topholds.com\/fr\/wp-json\/wp\/v2\/media\/21189"}],"wp:attachment":[{"href":"https:\/\/topholds.com\/fr\/wp-json\/wp\/v2\/media?parent=17337"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/topholds.com\/fr\/wp-json\/wp\/v2\/product_brand?post=17337"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/topholds.com\/fr\/wp-json\/wp\/v2\/product_cat?post=17337"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/topholds.com\/fr\/wp-json\/wp\/v2\/product_tag?post=17337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}